Running to lose weight is a smart move. Running burns more calories a minute than walking, swimming and biking. So you will spend less time working out to get your calorie deficit. Perfect for those of us juggling our busy lives.
Every year we hear of another fad diet that will melt away the pounds. Most are restrictive or selective, there's the grapefruit diet, no carbs diet, flat belly diet... It really isn't rocket science, as some will have you believe.
The math is pretty simple, the
No comments:
Post a Comment