An excess of fat, sugar and carbohydrates is undoubtedly bad for our wellbeing in terms of the food items that we feed on. Trans fats are definitely the worst sort of fats as we are already often told. There is, amazingly, a particular type of trans fat that can be beneficial to your health.
This trans fat that we are speaking of is no other than CLA or Conjugated linoleic acids. They are naturally seen in the milk and meat of ruminants such as cattle, sheep as well as goats.
It was the
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