Thursday, 8 December 2011

Your Questions About Energy Tips For Spring

Donald asks…I'm running the 400m at my first track meet (im a freshman girl) HELP!?The last track meet (winter;indoor season), I ran the 400 and this track meet was outdoors since it was nice out. I got either 79 or 80 seconds. Do you think this is good for a freshman girl? It was my first time ever doing any sprinting event at a meet.
Now it's Spring track season and my first meet is on saturday. I'll probably have to run the 4X400. Do you have any tips on the baton and hand-offs? Will my

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