Linda asks…Kyokushin Karate, What are the best ways of conserving energy during a Grading, Tips appreciated?Thanks Luca, don't stop taking the Tablets and enjoy your'e 2 points
Yes it has 3 Kata's at my stage!WaysToSaveEnergy answers:First thing is you need to control your breathing. A meditative breathing exercise has your tongue on the roof of your mouth behind your teeth, you breath in through your nose and out through your mouth. Take deep breaths and control yourself.
Don't throw all of
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