When you are starting to lose motivation, take some time to remember why you wanted to eat healthily in the first place. Your own personal reasons for losing weight are always a great motivator to keep going the distance.
A great nutrition idea is to avoid grains for a short period of time. Back in the old days, people only ate vegetables, fruits, meat, beans, and nuts. Humans did not start eating grains until more recently. You might feel better if you don't eat grains.
Gradually reduce the
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