You should really stay away from foods which contain a high amount of trans fat, like highly processed foods. Consumption of foods with a large amount of trans fats in them can result in heart disease. Consuming trans fats reduces the amount of the good cholesterol, or HDL, within your body, and increases the about of the bad cholesterol, also known as LDL.
Many people have difficulty managing nutritional intake while on a diet. If you desire comfort foods and you have to pick between these
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