Fiber has many health benefits. It helps with digestion, prevents diabetes, lowers the risk of heart disease and even helps prevent obesity. Soluble fiber helps to absorb and push cholesterol and fats out of the body before they can do harm. Twenty grams of fiber is the sweet spot for women, while men need around ten grams more. Diets filled with fruit, vegetables and whole grains will help you get the fiber you need. If you cannot do this you can eat a supplement.
Saying goodbye to your
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