Make a rule that during work hours you should not be interrupted by your family or friends unless it is important. Do not be afraid to tell uninvited visitors that you are in the middle of working, whether it's a friend who always stops unexpectedly or a family member who consistently shows up too early. You might ask that they wait in a different room while you finish the job at hand. Suggest that they watch television or read a magazine during their wait.
Take the time to write out a plan to
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