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Apply ergonomics when designing the layout of your office. This includes the locations of your laptop or monitor. Craning your neck or other awkward positions are not only uncomfortable, but they can cause permanent damage. Purchasing a comfortably supportive chair will be necessary if you are going to spend a great deal of time at a desk. This is also true for your keyboard, mouse pad, mouse, lights, etc. A small investment in quality office equipment and necessities can reap big

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