Check your urine; a dark color and a strong odor indicate that you are not getting enough water. One way to tell if you've been drinking enough water is that your urine will come out lighter in color.
Use an online meal diary to track your meals Documenting your food choices on a daily basis can help you understand where you are gaining additional pounds. Sometimes, it's not the large portion size of the meals you are eating causing the extra pounds. The real culprit could be the actual fat
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