Falling under the assumption that you are already eating healthy is a common mistake that people make. Be sure to read packages to avoid misleading labels, like seven-grain bread. The front side of the package is pure marketing; you must read the ingredients list.
Giving up soda entirely is one of the best things you can do for your health and your weight. Sodas, like other sugary beverages, have highly fructose corn syrup that makes for a lot of sugar. Sodas also have an ingredient called
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