Fresh fruit is a better choice than fruit juice. Look for sweeteners on the label of fruit juice. Many have them. But a piece of fruit only contains natural sugars. Believe it or not, some fruit juices contain more sugars than a can of soda. Fruits contain essential vitamins, fiber and minerals which are good for you. Additionally, fruits have been shown to help prevent medical problems like heart disease or stroke.
Take small steps to a healthier diet. If you have a diet that is not
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