Try getting rid of unhealthy snacks like soda and cookies. Go shopping for some healthy snacks to replace what you threw away. For example, you could buy some assorted fruits and nuts.
As part of a protein-rich diet, make eggs a regular part of your meals. If you're trying to watch your fat and cholesterol, eating the egg whites and skipping the yolks is a good idea. There are many nutrients in the whites and they have none of the fat and cholesterol that the yolk does.
Eggplants are
No comments:
Post a Comment