Use your calories allotment to eat real food. Your body needs vitamins and minerals present in vegetables, fruits, and lean protein sources. Use your 1,800 calories daily toward that instead of processed foods, and you will certainly thrive. What you put into your body is important, not just how much food you eat.
If you want maximum health, then you need a diet rich in nutrition from lean means, whole grains, low fat dairy and plenty of servings that include fruits and vegetables. A diet like
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