Look into the broad variety of home exercise equipment. Some of it is fairly inexpensive, and can be a great solution for staying fit. You can bring your physical condition up as high as it's ever been with the assistance of these handy tools.
A useful nutrition tip is to acquire a blender that will enable you to prepare fresh fruit smoothies. Smoothie drinks are a great alternative to high fat desserts, like ice cream. Forget ice cream! Try yummy fruit smoothies.
There is plenty of protein
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