Try to avoid grains for awhile and concentrate on other foods. Throughout history, humans have had a diet of fruits, nuts, vegetables, beans, and meat. Grains are sort of an invention, and have only been around for a short amount of time. Eliminating grains might help you to feel healthier.
You should not be starting your day off with a sugar-laden cereal. Not only do the cereals contain sugar, but preservatives and chemicals as well as trans fats in some cases. A preferable option for
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