If you drink lots of sugary beverages, commit to slashing that number in half and drinking water instead. The convenience of these sugar-laden drinks makes them easy to grab without thinking about their health ramifications. If you are aware of your total, you can see where you could cut back.
You can easily make delicious fruit smoothies at home by investing in a quality blender. By having this on hand, you can make a smoothie instead of ice cream. Make fruit smoothies with fresh fruit, some
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