Don't worship dessert. Having dessert every night is not a necessity. Serve dessert sparingly to reduce its focus.
Your daily caloric intake should focus on nourishing your body and providing for its essential needs. Eating 1,800 calories of healthy fruits, vegetables, and whole grains will make you feel much better than eating 1,800 calories of cake, ice cream, and donuts. The types of foods you eat and the quantity you eat are equally important.
The majority of vegetables represent a wise
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