You can't cut meat out of your diet. To maintain strong, healthy muscles, you should consume more proteins. It doesn't matter if you eat beef, pork or chicken. Just make sure you get the nutrients that you need. It is recommended to eat about 10 ounces of meat a day.
An essential part of a nutritional diet is riboflavin. Humans need it in order to glean energy from proteins, fats and carbs. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout
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