Throw out all cookies, chips, soda and other junk foods from your pantry and fridge. Compensate for them with beneficial snacks, such as low-fat popcorn, vegetables that are fresh or frozen, canned beans and diced tomatoes, whole grain items and other healthy foods.
Your mental health depends on getting good nutrition just as much as your physical condition does. When your body lacks certain vitamins, this can make you feel lethargic or depressed. By maintaining proper nutrition and not eating
No comments:
Post a Comment