A good way to instill a healthy attitude about food is to put less emphasis on desserts. Instead of eating dessert every night, only eat it a few nights.
Eat a diet high in whole grains. People that eat more whole grains are healthier than those who eat refined carbohydrates. You can make sandwiches from whole wheat bread, a stir fry made with brown rice, or a great pasta dinner with whole wheat pasta. Most refined carbohydrates offer only nominal amounts of fiber and nutrients.
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